Nameste, Ya'll !

by - April 25, 2015

You may have noticed, I haven't posted in a while. Odd, huh? I guess it's not that odd. But there's no real reason for it.  What I've been doing lately is yoga!  


And let me just say...it's hard. And yet it's also rejuvenating and has given me lots of endorphins. I have fallen in love with a local hot yoga studio. I don't think I've talked about my quest to find THE yoga place for me. So I'll give you a taste here.

Credit: DaPino-Colada
All of the studios I've tried offer "drop in" options. You can try them out with absolutely no obligation. A lot of studios  sell "punch cards" to purchase multiple classes at a discounted rate. Some studios have a monthly plan with unlimited classes. That is the plan I'm doing for now.

I was taking yoga classes at a different studio almost every night. It was great. Each studio has their own personality and vibe. 

I was like Goldilocks. One class was too hard while another was not challenging enough. But several studios had classes that I found "just right."  What a wonderful new world I've discovered. 

Though it was fun to go to a different studio for each class, paying drop in rates is not sustainable. Not if I want to work out 3 to 5 times a week. I decided to do the monthly pass at my favorite place. It makes life much easier. Now I just plan around "my" studio. This week I've taken five classes. Much to my surprise, I've been gotten up "early" on the past few Saturdays to go to either an 8:00 or 9:00 class. 

I'm still one of the newest students in class. New to yoga. And there are many poses that I don't attempt (yet). But there are many things I'm doing now that I couldn't do in January! So, I'm not discouraged, even on the days when I find myself needing to take a child's pose in the middle of class. I come out of the classes drenched, exhausted and exhilarated. 

Some teachers recommend setting a mantra for our practice. The first time I set a mantra was last month. My mantra was: "I am strong. I am healthy."  It was my first class after the hospital scare that left me weak for over a week.

It is true and it's good to be reminded.
I am strong and I am healthy. And I am Grateful.

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